Fruits Nutrition… an overview on minerals and vitamins

Apples: High in Calcium, Magnesium, Phosphorus and Potassium. In terms of Vitamins, it is high in Vitamin C. Bananas: High in Calcium, Magnesium, Phosphorus, Potassium. In terms of Vitamins, it is high in Vitamin C, Vitamin E. Cantaloupe: High in Calcium, Magnesium, Phosphorus, Potassium, Sodium. In terms of Vitamins, it is high in Vitamin C. [...]

Can we live without fruits… the nutrition… the delicious sensation…

Fruits are such a delight to the senses, not just the taste but also the sight. Of all natural foods, that is, the foods we can eat in their natural state, fruit is the food we are most attracted to and that first entices our senses. When we are hungry, fruit is often the most [...]

What is 7Degree C

Fruits… Most of us would assume fruit as a plant part that is eaten as a dessert or snack or thirst quencher because it is sweet, refreshing… but to a botanist, a fruit is a mature ovary of a plant and because of that, it may or may not taste sweet. For more details, below [...]